• January 12 - 13, 2019 | Singapore

    Nithya Priyan School of Yoga
    January 12 10:00 - 13:00 | The Handstand Trinity
    January 12 15:00 - 18:00 | The Movement Matrix
    January 13 10:00 - 13:00 | Arm Balance Ancestry
    January 13 15:00 - 18:00 | The Handstand Revolution

    -- click on the studio's name for details

  • January 19 - 20, 2019 | Kuala Lumpur, Malaysia

    Lay Gaik and Rawsome
    January 19 10:00 - 13:00 | The Handstand Trinity
    January 19 15:00 - 18:00 | The Movement Matrix
    January 20 10:00 - 13:00 | Arm Balance Ancestry
    January 20 15:00 - 18:00 | The Handstand Revolution

    -- email laygaik@gmail.com or rawsome@outlook.my for more information

  • January 26 - 27, 2019 | Hanoi, Vietnam

    Viet Yogi
    January 26 10:00 - 13:00 | The Handstand Trinity
    January 27 15:00 - 18:00 | The Handstand Revolution

    -- email binh253@gmail.com for more information

Hey!

I'd love your feedback.

You will find the feedback form below. Please write as much and elaborately as possible. This will give me a clear idea of what I should keep the same and what I need to improve upon.

Don't forget that you can always reach out to me on WhatsApp: +31638836494. Either to update me with your progress or just to have a chat.

With love,

Mark

0Q9A0105.JPG

15 minutes silent meditation, 1.25 hours of yoga asana, 15 minutes of pranayama | Can be general or directed to a specific teacher
We covered joint mobility, animal locomotion, entries, leg positions, head positions, how to use props, developing a training schedule, and handstand performance
Helena & Catherine covered safety, introduced a variety of poses, taught how to transition between them, and ended the session with Thai Massage
Transportation, time on location, the location itself
Information on the website, welcome letter, answers to your questions, transportation to and from the resort, and the little gifts
As teaching is a co-creation I'd love to know what I do well and what I can improve on, any feedback is welcome
Think about the staff at the resort, accommodation, trash on the beach, food and drinks, group dynamic, and free time
Optional: Name
Optional: Name
If you leave your name, then I might ask you some follow up questions based on your feedback