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  • July 18 - 21, 2019 | La Clusaz, France

    La Clusaz Yoga Festival

    I’ll be facilitating two 1.5-hour handstand master classes.

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  • June 20 - 23, 2019 | Innsbruck, Austria

    Festival: Yoga Summit Innsbruck

    I’ll be facilitating three 1.5-hour handstand master classes.

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  • June 15 - 16, 2019 | Zurich, Switzerland

    O Yoga

    The Handstand Trinity | June 15, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    The Handstand Revolution | June 16, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • May 11 - 12, 2019 | Singapore

    Nithya Priyan School of Yoga

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: to be able to hold a free 30 second handstand.

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  • March 10 - 17, 2019 | Amed, Bali

    Handstand Immersion

    Join a group of like-minded movement practitioners in a serene eco-resort in Amed, Bali, for a one week immersion into the art of hand balancing. Transform your limitations and boost your practice with the support of a passionate teacher.

    At the start of the day you can join the optional yoga flow to wake up your body. During the day we have two hand balancing sessions, one in the morning and one in the afternoon. The hand balancing sessions include recovery and conditioning work.

    Practitioners of all levels are welcome - beginners, intermediate, and advanced.

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  • February 19 - 22, 2019 | Koh Samui, Thailand

    Vikasa Yoga Retreat

    The Handstand Trinity | February 19, 12:30 - 15:30
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | February 20, 12:30 - 15:30
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | February 21, 12:30 - 15:30
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | February 22, 12:30 - 15:30
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • February 17, 2019 | Bangkok, Thailand

    Chance Yoga Studio

    The Handstand Trinity | February 17, 11:00 - 14:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | February 17, 15:30 - 18:30
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    More info