handstand foundations: free 7-day mini course

 

Hi,

I’m Mark Das

An international yoga teacher who specialises in handstands.

Having trained under amazing yogis and circus performers, my experience has allowed me to distill the essential elements that make up a solid handstand. I now present this to my students.

UPCOMING EVENTS

  • July 18 - 21, 2019 | La Clusaz, France

    La Clusaz Yoga Festival

    I’ll be facilitating two 1.5-hour handstand master classes.

    More info
  • August 31 - September 1, 2019 | Innsbruck, Austria

    Yoga Nest

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds and not afraid to kick up.

    More info
  • September 7 - 8, 2019 | Zurich, Switzerland

    O Yoga

    Basic: Handstand Essentials | Saturday: 14:00 - 17:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Sunday: 14:00 - 17:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds and not afraid to kick up.

    More info
  • September 14 - 15, 2019 | Prague, Czech Republic

    YOGAME

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds and not afraid to kick up.

    More info
  • September 21 - 22, 2019 | Wolfsberg, Austria

    YOGABYEKIGE

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds and not afraid to kick up.

    More info

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