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Hi,

I’m Mark Das

Currently I’m travelling the world to share my hand balancing practice and help movement practitioners like yourself make friends with their inner monkey.

UPCOMING EVENTS

  • June 15 - 16, 2019 | Zurich, Switzerland

    O Yoga

    The Handstand Trinity | June 15, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    The Handstand Revolution | June 16, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • June 20 - 23, 2019 | Innsbruck, Austria

    Festival: Yoga Summit Innsbruck

    I’ll be facilitating three 1.5-hour handstand master classes.

    More info
  • June 29 - 30, 2019 | Toulouse, France

    Sattva Yoga

    The Handstand Trinity | June 29, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | June 29, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | June 30, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | June 30, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • June 15 - 16, 2019 | La Clusaz, France

    La Clusaz Yoga Festival

    I’ll be facilitating two 1.5-hour handstand master classes.

    More info
  • September 21 - 22, 2019 | Wolfsberg, Austria

    YOGABYEKIGE

    The Handstand Trinity | September 21, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | September 21, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | September 22, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | September 22, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info

GET IN TOUCH

 
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