Handstand Foundations

Free 7-day mini-course

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Course Curriculum

Day 1

the #1 reason you’re struggling with handstands

Day 2

the biggest confusion about handstands in yoga

Day 3

build shoulder strength with this simple exercise

Day 4

how to transform your fear of falling

Day 5

your mantra for smooth handstand entries

Day 6

finding and maintaining balance in a handstand

Day 7

my top 5 tips to speed up your handstand progress

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