Build a solid handstand foundation

 

I’m MARK DAS.

As a yoga teacher, I’m passionate about the art of hand balancing.

My very first handstand was 8 years ago when I was living as a monk at a Shaolin Kung Fu monastery in China. For the past 5 years, I’ve been passionately teaching handstands to yoga practitioners around the world.

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My upcoming events

  • September 7 - 8, 2019 | Zurich, Switzerland

    O Yoga

    Basic: Handstand Essentials | Saturday: 14:00 - 17:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Sunday: 14:00 - 17:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds.

    More info
  • September 14 - 15, 2019 | Prague, Czech Republic

    YOGAME

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds.

    More info
  • September 21 - 22, 2019 | Wolfsberg, Austria

    YOGABYEKIGE

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds.

    More info
  • October 5 - 6, 2019 | Singapore

    Nithya Priyan School of Yoga

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds.

    Sign up link coming soon.
  • November 2 - 3, 2019 | Kuala Lumpur, Malaysia

    Rawsome

    Basic: Handstand Essentials | Saturday & Sunday: 10:00 - 13:00
    The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

    This workshop is open for any level; no prerequisites.

    Intermediate: Handstand Evolution | Saturday & Sunday: 15:00 - 18:00
    This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

    Prerequisite: wall-supported handstand for 30 seconds.

    Sign up link coming soon.
  • March 15 - 22, 2020 | Amed, Bali, Indonesia

    Bali Handstand Retreat

    More info

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Bali handstand retreat

March 15 - 22, 2020

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