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Hi,

I’m Mark Das

Currently I’m travelling the world to share my hand balancing practice and help movement practitioners like yourself make friends with their inner monkey.

UPCOMING EVENTS

  • April 27 - 28, 2019 | Sunshine Coast, Australia

    Exalto Performance

    The Handstand Trinity | April 27, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | April 27, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | April 28, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | April 28, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • May 4 - 5, 2019 | Gold Coast, Australia

    Soul Centre

    The Handstand Trinity | May 4, 11:00 - 14:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | May 5, 10:00 - 13:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    More info
  • June 15 - 16, 2019 | Zurich, Switzerland

    O Yoga

    The Handstand Trinity | June 15, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | June 15, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | June 16, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | June 16, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • June 20 - 23, 2019 | Innsbruck, Austria

    Festival: Yoga Summit Innsbruck

    I’ll be facilitating three 1.5-hour handstand master classes.

    More info
  • June 29 - 30, 2019 | Toulouse, France

    Sattva Yoga

    The Handstand Trinity | June 29, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | June 29, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | June 30, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | June 30, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info
  • June 15 - 16, 2019 | La Clusaz, France

    La Clusaz Yoga Festival

    I’ll be facilitating two 1.5-hour handstand master classes.

    More info
  • September 21 - 22, 2019 | Wolfsberg, Austria

    YOGABYEKIGE

    The Handstand Trinity | September 21, 10:00 - 13:00
    Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey.

    Arm Balance Ancestry | September 21, 15:00 - 18:00
    Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next.

    The Movement Matrix | September 22, 10:00 - 13:00
    Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions.

    The Handstand Revolution | September 22, 15:00 - 18:00
    Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.

    More info

"Mark is a dedicated and passionate practitioner. His journey into Yoga has been a gift to witness and he shares with love and care direct from the heart."

— Bex Tyrer

"Mark's own in-depth self-practice reflects his experience and dedication. He teaches this wealth of knowledge and techniques in a fun and progressive approach that will have you achieving your goals quicker than you thought possible."

— David Currie

"Mark has an impressive ability to take complex inversions and break them down into simple to follow steps. Working with your body he arranges a series of exercises, pointers and insights to help you achieve your goals faster than you think you can."

— James Mattingley

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